our experiences are our medicine 

impressions from my training with the neo emotional institute. mexico, march 2023.

welcome fellow human

do you long for a deeper connection with yourself?
with your emotions and feelings?

do you find it hard to truly feel or express them?
do you wish for more energy, lightness, and flow in your life?

do you wish to experience more ease, more pleasure again?
or maybe there's a scream within you that feels stuck..
a truth you long to speak, but fear holds it back?

whatever is alive in you right now - I welcome you.
i am here to listen and feel into whether we’re aligned to walk this path together.
to see if we’re a good match for an inner journey.

and let me gently remind you:
i am not your guru. I am not your healer.

you are the healer for yourself.

a session with me includes:

emotional awareness, release
and integration

&

intuitive embodiment through dance and voice


what is an emotional awareness, release and integration session?

an emotional awareness, release and integration session

is a deep, body-centered process that helps you connect with and release stored emotions, stress, and tension.

our bodies hold onto past experiences. often for years.

manifesting as inner blockages, discomfort, or emotional overwhelm.

through guided awareness and intuitive techniques, this session creates a safe space for you to process, express,
and let go, allowing for more clarity, ease, and emotional freedom in your life.

Who is she?

the bigger the leap the greater the reward

i am ava.

i am a woman, sister, way-shower, emotional release practitioner, a lifelong student and a dancer of life.

here to remind you of the flow.
the gentle and the wild one.

i am here to explore, experiment, and inspire transformation through lived experience and depth.

these days, its all about the shortest texts - but one thing is for sure:

you won’t find empty small talk here.

I love helping others to embrace the messiness of life with courage and creativity.
because I know it is freeing us and it is so worth it.

i am not here to walk a linear path.
i am here to dance the dance.

life is my greatest teacher and i believe it will always be.
for all of us.

i hold space for others not just because i’ve been trained to do so
but because i have lived it.

If you have been experiencing experiences such as:
physical, verbal or sexual abuse,
codependent dynamics,
feelings of unsafety in the body,
burnout, addiction, death, abortion, depression,
feelings of unworthiness, abandonment,
feeling stuck or frozen in life..

..then I am here to support you.

these are only examples.
we both know: the list is loooong.
but so is the growth, when we choose to feel.

nearly thirty years of experience on this earth have shaped me into
the wise woman and space-holder that i am today.
i am proud of all versions of myself.

in my early twenties,
i chose to start over completely.

when i realized that my stories and emotions were stored in the body
and that talk therapy alone wasn’t my solution,
everything began to shift.

in 2019 i left behind everything that no longer served me,
quit my job in event management,
left my home country germany,
and flew to australia where i stayed for 3 years.

here i experienced a deep re.connection with myself, mama nature and many different healing paths and teachers.

i released decades of pain and emotions stored in my body, and in doing so,
I found myself. my essence. my path.
i began to understand: alchemy is real.

and since then, i see more clearly. i witness beauty everywhere.
even in the chaos.

i’ve learned many healing techniques that now feel essential to my being.

it’s a wild and beautiful journey here on earth.

within me, the soft and the wild dance together.
always.

in a session i work very intuitive.
tuning into what is needed for the highest growth.

at my core, i am open-hearted, expressive, a bridge between the cosmos and the earth, and unafraid to speak my truth.

i work with a blend of techniques, including:
voice, breath, touch (pressure points), movement, shaking, words of empowerment, mental re-programming and energy work.

always with consent. at any time.

when these elements come together, transformation happens - magic becomes real.

i allow myself to be the instrument and let the higher power guide me.


i witness. i see. i trust.
source. you. myself.

intuitive embodiment

Intuitive embodiment is a holistic,
body-centered practice that helps you come home to yourself.


instead of following fixed techniques, we listen deeply to the body’s natural impulses allowing movement, sound, and stillness to arise organically.

by creating a safe space for emotional expression and somatic exploration, this work gently guides you toward greater self-awareness, release, and inner alignment.

it's not about doing it “right,” but about discovering what feels true, moment by moment.

movement and dance is my favorite medicine of all times.

its a pleasure for me to help you (re)connect with it.

I believe that sometimes, we all need to be held, witnessed, and guided.

in these moments, gentle support can help us reconnect, heal, and rediscover our inner strength.

~

even the longest darkness can’t stop the sun from rising